A hot cup of coffee can be a saviour on those days where you wish you had that extra half an hour in bed. However, does the effect of that morning coffee go deeper than just a quick hit of caffeine? What benefits can coffee itself and coffee breaks bring for employees and teams? Let's investigate.
According to the British Coffee Association, the UK drink approximately 95 million cups of coffee per day. As well as having lots of coffee at home or in the office, many of us visit coffee shops on a weekly or even daily basis. That's a lot of coffee! Totally Delicious report that this is part of the rise of café culture in general, which has provided a sense of community in an increasingly busy world.
Coffee has been great for the UK economy too. The British Coffee Association also estimate that, in 2017, the coffee industry contributed £17.7 billion to the UK economy and created over 210,000 jobs.
There is a great Quartz article about coffee that lists some of the ways that it can affect productivity in the workplace. Aside from the obvious benefits, like keeping you awake and alert (as it is a stimulant), there are some more surprising effects that a good cup of joe can have on efficiency:
There’s even evidence to suggest that coffee prolongs life! The Harvard T.H. Chan School of Public Health analysed data from about half a million Britons and released findings in 2015 that drinking from 1-8 or more cups of coffee per day was linked to a decreased risk of premature death (over the 10-year period of the study).
Interestingly enough, it didn't matter if the coffee was caffeinated or decaf! This suggests there may be other factors at play as to why coffee drinking may lower the risk of premature death.
The miracle beverage can be a double edged sword when it comes to high pressure situations. Sure, it can help you to focus when working to tight deadlines, but it also enhances stressful situations as blood pressure and adrenaline levels rise dramatically.
After the working day is over, the effects take time to subside, meaning the feeling of stress can last long after you get back home. So when it comes to drinking coffee, moderation is key.
Do you promote coffee breaks in your place of work? Perhaps it’s worth investing in nice quality coffee for the office if you haven’t already; the facts and figures speak for themselves! According to a survey from Nespresso from 2017:
Good quality coffee is just one small example of the perks and benefits you can provide staff to improve your workplace culture and retain talented employees. Overall, having a clear pay structure and a range of useful benefits for staff is helpful for businesses, which can track these using pay and benefits software.
Track pay and benefits data easily with an online system.
Which benefits and perks do employees want most post-pandemic?